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Saturated fat: Richest Foods for Vegetarians (per portion)


Lipids stock energy.

Abstract (Foods quantities are per portion)
Top Saturated fat Rich Foods for Vegetarians
69%17gdessicated coconut meat (30g)
48%12gsheep milk (250ml)
47%12gvanilla ice cream (125ml)
39%9.6gnachos with cheese (140g)
37%9.3gtaco (140g)
37%9.2gcake (made with butter) (80g)
35%8.8gcottage cheese (fat) (175g)
35%8.7gcheese fondue (100g)
33%8.3gricotta (100g)
32%8gsweet chocolate bar (40g)
     
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Detailed list (Foods quantities are per portion)
Top Saturated fat Rich Foods for Vegetarians
69%17gdessicated coconut meat (30g)
48%12gsheep milk (250ml)
47%12gvanilla ice cream (125ml)
39%9.6gnachos with cheese (140g)
37%9.3gtaco (140g)
37%9.2gcake (made with butter) (80g)
36%8.9gcoconut meat (30g)
35%8.8gcottage cheese (fat) (175g)
35%8.7gcheese fondue (100g)
33%8.3gricotta (100g)
32%8gsweet chocolate bar (40g)
32%8gcoconut oil (10ml)
30%7.4gchocolate coated doughnut (55g)
30%7.4ghard goat cheese (30g)
29%7.2gcandies, bars, kit kat wafer bar (40g)
28%7gcandies, milk chocolate with almond bites (40g)
28%6.9ggoat milk (250ml)
27%6.6gau gratin potatoes (140g)
26%6.4gcroissant, butter (55g)
26%6.4gcandies, bars, nestle crunch (40g)
25%6.4gchili with beans (250ml)
25%6.4gcandies, bars, milk chocolate with rice cereal (40g)
25%6.4gegg and cheese sandwich (140g)
25%6.2gwhole milk (250ml)
25%6.2ggoat cheese (30g)
24%6gcheese pizza (140g)
23%5.9gproducer whole milk (250ml)
23%5.8gcroissant, cheese (55g)
23%5.8gcheese, roquefort (blue) (30g)
23%5.8gcheese souffle (250ml)
23%5.7gcheese, muenster (30g)
23%5.7ggruyere (30g)
22%5.6gcheese, blue (30g)
22%5.6gchocolate whole milk (250ml)
22%5.5gchocolate cream pie (110g)
22%5.4gcaramel sundae (250ml)
21%5.3gemmental (30g)
21%5.3gchocolate flavour hazelnut spread (15ml)
21%5.3gpuff pastry (55g)
21%5.3gtostada with guacamole (140g)
21%5.3gcheese, gouda (30g)
21%5.3gcheese, edam (30g)
21%5.2gcandies, m & m's plain chocolate candies (40g)
21%5.2gcheese, brie (30g)
21%5.2gtostada with beans and cheese (140g)
21%5.2gbaked beans (250ml)
21%5.1gbutter, regular (10g)
21%5.1gbutter, unsalted (10g)
20%5gbutter, whipped (10g)
20%5gcheese, port-salut (30g)